Need help keeping the holidays bright? We’ve got 5 Holiday affirmations to help you to stay centered this season.

On a cleanse, pregnant, in the role of designated driver? No matter the reason for a night without alcohol, we all deserve beautiful garnishes and elegant stemware! Here’s one of our favorite recipes plus some of the best mocktails in town!

This isn't your usual chia pudding! With rich, creamy coconut milk and plenty of dark chocolate, this is just as decadent as traditional chocolate mousse -- but with chia instead of eggs, butter and cream! The PERFECT thing to impress your boo this Valentine's Day

A look behind the scenes of a private group yoga hike we organized for a girls getaway last weekend including big views, a tasty picnic spread, and an hour of yoga on the mountain. We loved hosting this group!

Yoga + hike with cows at Bearwallow Mountain. 

A behind the scenes look at our first ever Sip & Stretch event hosted at Ginger’s Revenge. We started with an hour of yoga with the hilarious Alexandra Moody, enjoyed free archetypal anointing sessions with Katie Vie of River Island Apothecary, and rounded out our morning with a tasty ginger beer from the creative, ever-changing tap list.

We're pleased to announce we will be offering a custom, discounted version of our downtown Wellness Tour to Asheville Yoga Fest participants for the July 27th-30th 2017 festival.

There will be two walking tours available to participants-- 10:30 am on Saturday, July 29th, and 10:30am on Sunday, July 30th.  These tours are two hours, at a reduced price of $30.