The first "Sip + Stretch" last weekend, hosted by Asheville Wellness Tours at Ginger's Revenge, was a blast! Thanks to the lovely and always humorous yoga instructor Alexandra Moody. Best quote of the class (in plank pose), "Imagine you're balancing a growler of ginger beer on your sacrum." Yup, we were amused, as well as instantly focused on stability in the asana. See you at the next Sip + Stretch on August 20th, same instructor, bat time and bat channel (time and location).
An additional thanks to Katie Vie of River Island Apothecary for her offering of free individual archetypal anointing sessions after the yoga portion. We've invited her back to the next one and hope to have a couple other wellness specialists pop up as well. Stay tuned!