Wild Tribe Itinerary: Detox/Retox
Looking for a mix of self care and indulgence during your Asheville trip? (This is Beer City, USA ya know.) We'll get you sweaty in the morning, well nourished at lunch, and tipsy by evening. Includes an outdoor yoga adventure, macrobiotic picnic, salt therapy, and tour of local breweries.
9am: Meet a local guide and experienced yoga instructor for an outdoor yoga adventure. Experience a walking meditation to the perfect spot to roll your mat out in the grass and lift your arms to salute the sun. A number of locations are available-- beautiful summit, pounding waterfall, or quiet forest. Choose between a beginners/gentle, slow flow, or power vinyasa style 60 minute class. Mats provided.
11am: Replenish yourself with herbal tea, fruits, and a macrobiotic picnic spread provided by the Flexible Kitchen.
1pm: Salt Therapy. Experience a unique oasis in downtown Asheville: a salt enriched microclimate which allows the body and mind to gain relaxation, rehabilitation and balance. The power of salt therapy has been known for centuries to be beneficial in the treatment of respiratory ailments, cardiovascular issues, nervous system disorders, skin problems and digestive complaints. The air in the therapeutic salt cave is intensely saturated with negative ions, while the salt rock crystals in the cave release 84 trace elements and minerals which are essential to the homeostasis of our bodies.
3pm: Tour of Local Breweries. This tour is so much more than just another pub craw. Named among the top tours in the world by National Geographic, the tour is led by internationally recognized beer experts! Go behind the scenes of some of Asheville's best breweries where you'll sample award winning beers at every stop all while getting a true insider look at craft beer in Asheville. In between breweries, you'll learn about Asheville's fascinating local history. This is an informative, unique take on the traditional brewery tour and we think you're really going to love it!